Free WorkshopÂ
Sculpt Your Dream Body: How to Build the Perfect Workout for a Toned Body!
November 5th
Stop feeling lost in the gym, spending endless hours busting your *ss without seeing the results you want!
No more 2-hour workout sessions trying everything under the sun. This workshop will teach you how to build your dream body using the most effective workout techniques and strategies.
Ever wondered what exercises to do and when? Curious if cardio is necessary for your goals? Not sure how many sets or reps you need for real results?
Join the workshop, and I’ll give you all the deets to create the perfect workout plan that actually works!
Click here and register NOW!This could be You..

"Within a few weeks of being on Manouks plan I noticed that my energy levels increased and overall I started feeling much better."
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Abby
"I started training with Manouk almost a year ago. I first came to Manouk because I need help with nutrition, I wanted to start eating healthier but I had no idea where to start. Within a few weeks of being on Manouks plan I noticed that my energy levels increased and overall I started feeling much better. Nouk's energetic and motivational approach has truly transformed my fitness journey. Highly recommended!"

"Manouk not only transformed my body, but also gave me the confidence I never had before."
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Neeti
"I used to feel intimidated entering a gym. In 6 months, Manouk not only transformed my body, but also gave me the confidence I never had before. She created special programs and exercises that are suited to my goals and limitations. I feel truly supported and cared for when she is guiding me."

"I never knew training could be so much fun while achieving great results."
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Lois
"I was very much a newbie to the gym, starting with some classes Manouk gave. I think it only took me 3 weeks before asking about her offer. I enjoy her enthusiasm, great stories and laughter while she’s pushing me to get more done. Basically it doesn’t feel like working out, until the next day when all my muscles are sore. I never knew training could be so much fun while achieving great results."
Free WorkshopÂ
Sculpt Your Dream Body: How to Build the Perfect Workout for Maximum Results!
Join Now!
Stop feeling lost in the gym, spending endless hours busting your *ss without seeing the results you want!
No more 2-hour workout sessions trying everything under the sun. This workshop will teach you how to build your dream body using the most effective workout techniques and strategies.
Ever wondered what exercises to do and when? Curious if cardio is necessary for your goals? Not sure how many sets or reps you need for real results?
Join the workshop, and I’ll give you all the deets to create the perfect workout plan that actually works!
Click here and register NOW!